Breastfeeding is an incredible journey that begins long before a baby enters the world, continuing to provide benefits that span a lifetime. As mothers, we have the unique ability to nurture our children in the most natural and profound way possible. From the earliest moments of life, breastfeeding lays the foundation for a robust immune system, cognitive development and emotional well-being. The act of breastfeeding extends far beyond nourishment and every mother who wants to breastfeed should be empowered to do just that.
I write this as a mother of one who nursed her son for three years and nine months – much longer than I ever anticipated! After a tumultuous start, breastfeeding was incredibly healing for me and it felt like the greatest privilege to be able to nurse my son for so long. It was simultaneously the most challenging and wonderful experience of my life and I am delighted to share more about how breastfeeding benefits you and your little one at every age and stage.
The Early Days: Building a Strong Foundation
From the first latch, breastfeeding offers more than sustenance. Colostrum, often referred to as, “liquid gold,” is the first milk produced from around month three of pregnancy. It is rich in antibodies and nutrients essential for a newborn’s immune system. This early nourishment helps protect against infections and respiratory illnesses, setting the stage for the healthiest possible start. Research indicates that breastfed infants are less likely to suffer from obesity, a benefit that continues to positively impact their health as they grow. Breastfed babies are also less likely to fall ill with gastrointestinal, ear or respiratory infections in the first year of life.
Breastfeeding offers immediate postpartum benefits for new mothers too, by facilitating quicker recovery and promoting emotional well-being. The act of breastfeeding releases the hormone oxytocin, which helps the uterus contract, reducing postpartum bleeding and aiding in its return to pre-pregnancy size. Additionally, oxytocin fosters a strong emotional bond between mother and baby, enhancing maternal instincts and reducing the risk of postpartum depression. Breastfeeding can also delay the return of menstruation, providing a natural form of birth control in the initial months postpartum.
Beyond Infancy: Cognitive and Emotional Growth
As children grow, the benefits of breastfeeding continue to unfold. Studies have shown that children who are breastfed for longer periods exhibit higher cognitive functioning in both early and middle childhood. This advantage is not merely a product of socioeconomic factors; the protective effects of breastfeeding persist independently.
The emotional and psychological benefits of breastfeeding are equally profound. Breastfed children tend to have fewer behavioral problems as they grow, leading to smoother transitions into adolescence and beyond. The nurturing bond formed through breastfeeding fosters traits of compassion and empathy, helping children develop strong socio-emotional skills that benefit them beyond infancy.
Into Adulthood: Lifelong Health Benefits
The positive impacts of breastfeeding extend well into adulthood. Individuals who were breastfed as children often have lower BMI, reduced inflammation and improved cognitive function later in life. The nurturing embrace of breastfeeding doesn’t just shape a healthier childhood; it lays the groundwork for a resilient, healthier adulthood.
Breastfeeding Beyond Infancy: A Natural Choice
Breastfeeding beyond infancy often faces societal skepticism, yet it remains a natural and beneficial choice for many families. In Western societies, it is less common, but the evidence supporting its benefits is robust. Breast milk continues to provide vital nutrients well into the toddler years, adapting to the changing needs of growing children. It remains a crucial source of energy, vitamins and minerals, serving as a nutritional safety net during the notorious picky eating stages of toddlerhood!
Moreover, the act of breastfeeding beyond infancy strengthens the mother-child bond, offering comfort and security that supports emotional well-being. Despite concerns from well-meaning relatives or friends, research consistently shows that extended breastfeeding has no negative consequences for children. On the contrary, it offers continued protection against obesity as well as supporting cognitive and socio-emotional development.
Empowering Mothers: Breastfeeding on Your Terms
Long-term breastfeeding yields significant health benefits for mothers, extending well beyond the immediate postpartum period. One of the most profound advantages is the substantial reduction in the risk of developing certain cancers, including breast and ovarian cancer. Additionally, breastfeeding has been linked to a lower risk of heart disease and hypertension, thanks to its positive effects on metabolic health and cardiovascular function. Moreover, the benefits of breastfeeding extend to neurological health; studies suggest that long-term breastfeeding may reduce the risk of developing Alzheimer’s disease later in life. This myriad of long-term health benefits underscores the importance of breastfeeding not only for the child’s well-being but also for the enduring health of mothers.
Every breastfeeding journey is unique and the decision to continue or wean should be based on the mutual comfort and desire of both mother and child. There are no detrimental effects of extended breastfeeding for children; rather, it is a deeply personal choice that benefits both parties as long as it feels right. When the time comes to wean, mothers should be supported in their decision, whenever that happens.
Join the Journey: Embrace the Benefits
Whether you are already on your breastfeeding journey or you are about to embark on one, know that you are providing invaluable benefits to your child at every age and stage. For those hoping to breastfeed and seeking guidance, I invite you to explore our expert guide, ‘How to Breastfeed: Everything You Need to Know to Get Breastfeeding Off to the Best Possible Start.’
Enjoy an exclusive 25% off with the discount code: PUREEARTH25.
Here’s to supporting every mother to breastfeed on her terms for as long as she so chooses.
Bio: Danielle Facey, AKA The Breastfeeding Mentor, is a writer, speaker and influencer on a mission to help mothers everywhere breastfeed for as long as it serves them to do so. Her book and online guides are full of practical advice rooted in yogic philosophy and psychological theory to help mums thrive as they breastfeed.
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**References**
1. Ip et al., 2007
2. Julvez et al., 2014