Delicious ‘Immunity Boosting’ Meals!
Written by Roxanna Arefpour, a sustainable holistic health coach and founder of Soul Spectrum ROAST THE RED PEPPERS Peppers (including chillies) can often become the forgotten vegetable of [...]
Why our approach to the Fourth Trimester is wrong, and what you can do to change it.
Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the [...]
A simple guide for practicing yoga during pregnancy
Laurella Fox-Pitt, yoga teacher, shares her top tips on practicing yoga during pregnancy safely through the three trimesters It is important to remember that we all experience pregnancy [...]