You and your pelvic floor after pregnancy
Written by Sandy Rayner, a Level 3 Mat pilates Instructor, Level 3 Exercise on referral specialist and Level 4 lower back pain specialist. After my first pregnancy, I [...]
Why our approach to the Fourth Trimester is wrong, and what you can do to change it.
Written by Megan Murray-Jones, specialising in stress, hormonal rebalance, pre- and post-natal care What is the Fourth Trimester? The Fourth Trimester is a relatively new term, describing the [...]
A simple guide for practicing yoga during pregnancy
Laurella Fox-Pitt, yoga teacher, shares her top tips on practicing yoga during pregnancy safely through the three trimesters It is important to remember that we all experience pregnancy [...]